Carrot Cake Overnight Oats
Having trouble finding an actually healthy breakfast option that’s actually fast and you could take it to work? The American diet for breakfast is the epitome of white sugar and
Homemade Tomato Soup
I dated this East Coast chef for about 5 years. His food was exquisite. His ability to use up foods and keep our food bill down I have yet to
Rethinking Soy Isolates
John McDougall MD discusses cancer growth promoter IGF-1. Blood levels of IGF-1 are raised by consuming dairy products — and even more so by consuming *isolated* soy protein. If you
Worried about complete proteins?
Many people have expressed concern about not getting all the aminos that are needed for health. While it is not true that each meal must have all the aminos present to
Chipotle Cheese Sauce
Are you missing cheese? While every vegan I know says that they don’t, this vegan knows better. Who doesn’t like creamy sauces or gooeyness on food? Marianne, the saint that
Arabian Saffron Tea Cakes
You know how it goes. You are on the hook to provide some nosh and the ingredient question comes up. Is it vegan? Gluten-free? How about the sugar content? These questions
Delectable Irish Soda Bread
Ready to GF and Veganize your St. Patricks Day? How about Irish Soda Bread. Warm, slightly sweet, and slathered in jam and butter. Irish Soda Bread, how I love thee.
Almond Streusel Coffee Cake
“I think this is the best thing you have ever made. Literally.” — Terradon Iler The holidays are here and visions of sugar plums dance in our
Portland’s Very Own Vegan Tofu Egg Recipe
Our city of Portland adores breakfast. I swear that we are madly in love our brunch spots, our coffee shops, and our brew pubs. We will wait for hours to get
Swedish Heirloom Cookies
The Christmas Season is here and that means cookies. So many cookies. What are your holiday traditions? We have this Americanized traditional smorgasbord (have we mentioned we are a quarter