Moroccan Hash with Harissa Creme

There is a very good restaurant here in Portland called Tasty and Sons.  I love their food, but the vegan options are seriously nil.  I always look at their menu and

8 Serious hacks to make your food from scratch quicker!

Who has time to prepare fresh food form scratch everyday?  I don’t! I do want to eat healthy but honestly?  Twenty, no twenty five OTHER things take precedence over making something from

Staying the course (when you don’t wanna)

Some days you just don’t wanna… you know? No matter what way I phrase this, it never sounds good on paper, but the truth is that having circumstances you didn’t

Turkish Butternut Squash Enchiladas

This evening’s dinner was something totally fun… mixing cuisines is a hobby of mine. When I first started figuring out that you could use ANY vegetable in any dish, the

White Bean Thai Basil Pate

Pates are your friend. Often when I hear that people eat vegan or vegetarian and still feel hungry it is because they are trying to eat vegetables like they did

Yellow Squash Tikka Masala

If you didn’t know this, like me, a tikka masala is a dish of roasted chunks. This means chunks of awesomeness to put a sauce on, and in Indian food

Apple, Butternut Squash & Lentil Soup

Who doesn’t like Butternut Squash?  Between you and me, as a kid, I was afraid of it, in fact I was flatly afraid of all squashes.  Why?  Because squashes were

Butternut Squash and Maple Black Bean Burritos

The challenge for me for this week is working with my father dietarily.  My father has had one hip replacement and a great deal of pain before and afterward.  He

Sugar found in red meat is poisonous to our body

We have all known that consumption of red meat and dairy has long been linked to the development of certain types of cancer. But no one really knew why. A